Today's Workout
0:00
It’s gym time, Cameron
A note
Your workouts aren’t being backed up
This phone needs your sync code before anything is saved to the cloud. Ask Stock for it — it takes ten seconds and protects everything you log.
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Week streak
0
Avg / week
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Last 12 wks
Training Calendar
Personal Records
Workout

How did it feel?

🔥Strong
💪Solid
😮‍💨Tired
🥵Rough

Feedback for Stock

An idea for the app itself, a tweak, a new feature, anything. (Workout changes go in your coach chat.)

No saved workouts yet
Finish a session and it lands here.
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No plan yet
You don’t need one. Log what you do on the Workout tab and it all still counts.

Name a workout when you save it and it comes back as a shortcut, so repeating a day is one tap.

Statistics

Muscle distribution

Muscles worked

Less More

Set count per muscle group

A set counts toward every muscle it works, so these add up to more than your total set count. Secondary muscles count as half a set.

On the up

Personal Records

Heaviest set per lift. Est. 1RM estimates your one-rep max so you can compare a 12-rep day against an 8-rep day. It is least reliable above about 10 reps. Tap a lift to see its progress chart.

No records yet
Log some sets and your bests show up here.

Rest timer

Default rest between sets. Tweak it live with the −15 / +15 buttons on the timer, which counts down on screen.

Units

Weights are tracked in lb. Switch to kg

Lifetime

No workouts logged yet.

Backup & sync

Your workouts back up to the cloud automatically and stay in sync, so they are safe if you lose your phone. Open the same link on another device to see them there. Works offline and syncs when you have signal.

Sync this device
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Your private sync code. To see the same data on another device, open the link there and paste this in its settings.

Recovering on a new phone, or want a code you'll remember? Type one here (at least 6 characters) and tap Use. Re-enter the same code after a reinstall and everything comes back.

App

Saved-to-home-screen apps don't refresh on their own. Tap this to pull the newest version (your data stays).

Version —

Rest
0:00
Add an exercise
New PR! 🎉
Updated! Check the Progress tab for what's new.