An idea for the app itself, a tweak, a new feature, anything. (Workout changes go in your coach chat.)
A set counts toward every muscle it works, so these add up to more than your total set count. Secondary muscles count as half a set.
Heaviest set per lift. Est. 1RM estimates your one-rep max so you can compare a 12-rep day against an 8-rep day. It is least reliable above about 10 reps. Tap a lift to see its progress chart.
Default rest between sets. Tweak it live with the −15 / +15 buttons on the timer, which counts down on screen.
Weights are tracked in lb. Switch to kg
No workouts logged yet.
Your workouts back up to the cloud automatically and stay in sync, so they are safe if you lose your phone. Open the same link on another device to see them there. Works offline and syncs when you have signal.
Your private sync code. To see the same data on another device, open the link there and paste this in its settings.
Recovering on a new phone, or want a code you'll remember? Type one here (at least 6 characters) and tap Use. Re-enter the same code after a reinstall and everything comes back.
Saved-to-home-screen apps don't refresh on their own. Tap this to pull the newest version (your data stays).
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